June 2026

Join the PA Family Network as we plan and problem solve for your loved one with intellectual disabilities and/or autism.

Support, connect and network with other families during our upcoming Zoom Presentations!

– All Workshops are Free, Registration is Required –

June 9 | Special Issues in Women’s Mental Health

Women with premenstrual disorders are much more likely to have birth-related depression, according to researchers. And the relationship works both ways: those with perinatal depression are also more likely to develop premenstrual disorders after pregnancy and childbirth. These are severe and chronic conditions that need medical attention and treatment. Explore the symptoms, causation, and treatment of Premenstrual Dysphoric Disorder, Perinatal Depression, and Perinatal Anxiety, and learn practical strategies to manage symptoms with a licensed therapist.

June 10 | Understanding Loneliness and Building Social Connections

People can be alone and not feel lonely, or be surrounded by others and still experience feelings of isolation. Explore the causes of loneliness, how it spreads through social networks, and the impact of loneliness on our physical and mental health in this one-hour seminar. Learn practical tips to strengthen current relationships and make new connections with a licensed therapist.

June 10 | Understanding Body Dysmorphia

Body Dysmorphic Disorder is defined by negative self-image and misperceptions about appearance. Preoccupation with perceived flaws can result in anxiety, depression, and social isolation. Explore the diagnostic criteria, symptoms, treatment options, and common misconceptions of body dysmorphic disorder with a licensed therapist.

June 11 | Workplace Bullying: What It Is, What It Isn’t, and Why It Hurts NEW

This session helps participants clearly understand what workplace bullying looks like, how it differs from normal conflict or feedback, and why it can be so damaging over time. Explore common bullying behaviors, power dynamics, and workplace conditions that allow bullying to continue with a licensed therapist. Emphasis is placed on validation, clarity, and reducing self-blame. Part 1 in a 3-part series.

Mental Health in the Workplace

June 16 | Understanding Dissociative Disorders

Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It’s a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they’re treated with a licensed therapist.

June 17 | Understanding Bipolar Disorder

Everyone experiences ups and downs, but bipolar disorder is different. An accessible guide to understanding the types of bipolar disorder, their symptoms, common misconceptions, and how relationships are impacted. Discuss treatment options and learn practical tips for managing symptoms and helping others with a licensed therapist.

June 17 | Understanding Suicide

There is a common myth that discussing suicide or asking about suicidal thoughts could potentially encourage suicide attempts. The truth is that open and honest conversations about suicide play a crucial role in prevention. Explore the causes of suicide, the warning signs, and how to cope.

June 18 | Workplace Bullying: Boundaries, Documentation, and Safe Responses NEW

This session focuses on practical tools for responding to workplace bullying in ways that prioritize safety and emotional regulation. Participants learn how to manage stress responses, use clear boundary language when appropriate, and document concerning behavior. Learn when to engage, when to disengage, and how to make informed decisions about next steps with a licensed therapist. Part 2 in a 3-part series.

Mental Health in the Workplace

June 22 | Love Languages in Parenting

The five love languages — physical touch, words of encouragement, quality time, gifts, and acts of service — show how people express and receive love. Identifying your child’s preferred love language helps to strengthen your bond and create a foundation of trust & affection that supports children’s development and well-being. Explore how caregivers can use love languages to boost children’s self-esteem in this one-hour seminar with a licensed therapist.

Children’s Mental Health

June 23 | The Psychology of Confidence & Self-Esteem

People with low self-esteem and self-confidence often see themselves in a distorted way that can negatively impact their personal relationships, work, and education. Explore protective & vulnerability factors in self-esteem and learn practical tips to overcome self-limiting beliefs and strengthen self-confidence with a licensed therapist.

June 24 | Understanding Workplace Anxiety

While stress at work is common, constant and overwhelming anxiety can negatively impact productivity, confidence, and overall health. Discuss common anxiety triggers and learn practical strategies for managing stress, setting boundaries, and building resilience.

Mental Health in the Workplace

June 24 | The Psychology of People-Pleasing

People pleasing is a tendency to prioritize others’ needs over your own, even at the expense of your own health, safety, and well-being. It can be a response to trauma or life experiences, or to manage anxiety about other people’s approval & reactions. Explore the roots of people-pleasing behavior and its impact on mental health, and learn how to set healthy boundaries, build self-confidence, and communicate more assertively.

June 25 | Workplace Bullying: Healing, Accountability, and Moving Forward NEW

Workplace bullying can leave lasting emotional effects for those targeted, for teams, and for organizations. This session focuses on recovery, rebuilding confidence, and protecting long-term mental health — while also addressing support and accountability for individuals who have engaged in bullying behavior. Participants explore what healing can look like on both sides of harm, without minimizing impact or shifting responsibility. Emphasis is placed on emotional repair, behavior change, and realistic paths forward. Part 3 in a 3-part series.

Mental Health in the Workplace

June 30 | Understanding Motivation and Procrastination

Almost everyone procrastinates sometimes. But if you continue to put things off, then regret it and feel bad about yourself afterward, it’s easy to get caught in a cycle that can have a negative impact on your physical & mental health. Explore the reasons why people procrastinate and learn techniques to get and stay motivated.