September 1 | Understanding Trauma: How the Brain, Body, and Relationships Shape Healing NEW

Learn how traumatic experiences affect the brain, body, and stress response system, and why people respond to trauma in different ways. Participants will learn how trauma develops, how early life experiences influence long-term health, and how resilience and supportive relationships promote healing. The course introduces evidence-based treatment approaches and practical strategies that help individuals and communities support recovery.

September 2 | Attachment at Work: Communication, Boundaries, Feedback, and Stress Responses in Professional Settings

Attachment patterns influence more than personal relationships—they shape workplace behavior as well. Explore how attachment styles affect teamwork, communication, collaboration, leadership, and how we handle feedback. Learn why some people shut down under pressure, why others seek reassurance, and how workplace expectations can activate attachment-related reactions. This course includes practical strategies for giving feedback, setting boundaries, and creating predictable, supportive work environments that help everyone function more securely. Part 3 in a 3-part series.

Mental Health in the Workplace

September 2 | Substance Use and Mental Health: The Impact of Stress, Trauma, and Life Circumstances

Learn why mental health and substance use challenges often occur together and how trauma, chronic stress, work environments, family habits, and life circumstances affect a person’s risk and recovery. This course emphasizes the underlying causes behind these issues and explains how relationships, the body, and daily environments all play a role. Part 1 in a 3-part series.

September 3 | Cannabis Use and Mental Wellness: Assessing Risks and Benefits

Cannabis products and legislation have evolved significantly in recent years, bringing new complexities to public conversations. Join us as we explore how cannabis products and policies have changed & understand how these shifts influence mental health outcomes. Examine how cannabis affects the brain and review current research related to depression, anxiety, PTSD, bipolar disorder, and psychosis. This course offers a balanced, evidence-informed perspective to help you navigate the facts with clarity and confidence.

September 8 | Understanding ADHD NEW

Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and learn practical tips to manage symptoms and support loved ones who are struggling.

September 9 | The New Face of Stress: Science-Based Strategies to Manage Modern Challenges

Modern stressors are very different from those experienced just a decade ago. Stress levels have increased across nearly every demographic, and this trend is closely connected to lifestyle demands. Over time, these pressures can build up and, if left unmanaged, weaken our ability to cope. Explore the science of stress with a licensed therapist and learn how to develop simple, effective strategies that feel natural to use—without becoming overwhelming.

September 9 | Substance Use and Mental Health: Tools to Calm Your Mind & Stay Safe

Learn practical tools to manage difficult emotions, stay safe, and cope with strong urges. Whether you are facing challenges yourself or supporting someone else, you will learn real-life tools including grounding techniques, ways to calm emotions, strategies to handle cravings, safety planning, and simple harm-reduction steps that work in everyday situations. Part 2 in a 3-part series.

September 10 | Workplace Boundaries: Types, Challenges, & Impact

Many people find it challenging to set boundaries at work—whether it’s saying no, asking for help, or speaking up when overwhelmed. This session will define what workplace boundaries are, why they matter, and how they protect your mental well-being. We’ll explore different types of boundaries, including time, workload, emotional space, and digital communication. You’ll learn how weak boundaries can contribute to stress, burnout, and frustration. Through real-world examples from many types of jobs, you’ll gain insights to identify and strengthen your own boundaries. Part 1 in a 2-part series.

Mental Health in the Workplace

September 14 | Supporting Emotional Regulation in Kids: Being a Calming Presence & Making Amends

What are the most effective ways to support children when they get stuck in a storm of big emotions? Learn how to be a calming presence in a child’s moment of distress and how to repair damage the storm has done in this one-hour seminar with a licensed therapist. Part 3 in a 3-part series.

Children’s Mental Health

September 15 | Creating a Low-Stress Environment and Minimizing Crises

People are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, and more. Learn strategies to create and maintain a low-stress environment, identify & respond to ‘red flags’, and communicate in times of crisis with a licensed therapist.

September 16 | Understanding Compassion Fatigue & Burnout

Does compassion cause suffering? When does it go too far and how can you protect your own wellbeing? Learn the warning signs, who is at risk, and how to restore your emotional energy with a licensed therapist.

Mental Health in the Workplace

September 16 | Substance Use and Mental Health: Communication, Boundaries, & Crisis Management

Caregivers, family members, and friends need clear tools to support someone who is dealing with both substance use and mental health challenges. Learn how to recognize crisis warning signs, set healthy boundaries, and avoid enabling harmful behaviors with a licensed therapist. The program emphasizes compassion, safety, and maintaining realistic expectations. Part 3 in a 3-part series.

September 17 | Workplace Boundaries: Strategies & Tools

The ability to calmly and respectfully advocate for your needs is an essential skill for modern workforces. Learn practical tools and simple scripts for saying no, asking for help, and managing unrealistic demands. Discuss ways to set clear limits with supervisors, coworkers, and customers, and how to respond when boundaries aren’t respected. Plus, we’ll share strategies to reduce digital overload and stay composed during difficult conversations. Part 2 in a 2-part series.

Mental Health in the Workplace

September 21 | Helping Kids Cope after a Divorce NEW

Gain practical skills to help children navigate divorce, including effective communication, managing transitions, sharing time between parents, organizing between two homes, and maintaining schedules. Discuss how to help kids adapt to different rules at different homes, co-parenting tips, and blending families with a licensed therapist.

Children’s Mental Health

September 22 | Discrimination, Fear, and Mental Health in LGBTQIA+ Communities

LGBTQIA+ adults are three times more likely to experience a mental health disorder than people who identify as straight. Discuss what factors impact this statistic, how to find supportive professionals, ways of coping, and how to be a true ally in this one-hour seminar with a licensed therapist.

September 23 | What Is Emotional Intelligence?

Emotional Intelligence is the ability to recognize your own emotions and how other people feel, and use this information to understand behavior and guide decision-making. It’s a skill set that can be developed and improved; people with high emotional intelligence are better at navigating relationships, managing conflict, and achieving goals. Explore the core components of emotional intelligence—self-awareness, self-regulation, empathy, and social skills—and gain practical tools to understand and manage your emotions.

Mental Health in the Workplace

September 23 | The Psychology of People-Pleasing

People pleasing is a tendency to prioritize others’ needs over your own, even at the expense of your own health, safety, and well-being. It can be a response to trauma or life experiences, or to manage anxiety about other people’s approval and reactions. Explore the roots of people-pleasing behavior and its impact on mental health, and learn how to set healthy boundaries, build self-confidence, and communicate more assertively.

September 24 | Understanding Family Reactions to Mental Illness

Understanding why people experience things differently can help to ease tension and increase acceptance. Discuss the caregiving experience, the stages of emotional response, and learn how to respond and cope in this one-hour seminar with a licensed therapist.

September 29 | Understanding Social Anxiety

It’s normal to feel nervous in some social situations, but for people with social anxiety disorder everyday interactions cause intense feelings of anxiety and fear that disrupt relationships, daily routines, and performance at work and school. Explore the symptoms of social anxiety disorder, learn what the causes are, how it is treated, and strategies to manage symptoms with a licensed therapist.

September 30 | Self-Care and Wellbeing: A Hands-On Approach

It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge—but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and practical tips for incorporating self-care into your daily life with a licensed therapist.

September 30 | Understanding Obsessive Compulsive Disorder

OCD manifests differently in different people—and involves much more than anxiety about germs or compulsions to clean. This one-hour webinar provides an accessible guide to understanding this often-misunderstood diagnosis, including symptoms of OCD, co-occurring disorders, and treatment options. Learn practical tips for managing symptoms and helping others with a licensed therapist.