UPCOMING WEBINARS
Responding to Children in Crisis, Understanding Burnout, Work/Life Balance, People Pleasing, Substance Use and Mental Health, Depression, Anxiety in Kids, and more
Local experts, trusted sources: our 60-minute webinars provide reliable & up-to-date information on mental health. As always, these events are absolutely free & everyone is welcome! Attendance certificates provided at no cost
Questions? Find webinar FAQ at https://www.mindspringhealth.org/get-involved/webinars-and-events
- GIVE TO YOURSELF
- GIVE TO OTHERS
- WE GIVE BACK
Mindspring is committed to being Here With You – providing mental health education and support to anyone who needs it. If our webinars have made a difference for you, If our webinars have made a difference for you, we invite you to join us in making them accessible to others.
Help us continue our impact. 100% of donations are used to provide mental health education, advocacy, resources, and support.
August 19 | The Connection Between Substance Use Disorders and Mental Illness
Substance use disorders and mental illnesses are caused by overlapping risk factors. Explore the reciprocal relationship between substance use and mental illness, and discuss the role of genetics, environment, and trauma with a licensed therapist.
Register HereAugust 20 | Understanding Anxiety
Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist.
Register HereAugust 20 | Special Issues in Women’s Mental Health
Women with premenstrual disorders are much more likely to have birth-related depression. Explore the symptoms, causation, and treatment of Premenstrual Dysphoric Disorder, Perinatal Depression, and Perinatal Anxiety with a licensed therapist.
Register HereAugust 21 | Discrimination, Fear, and Mental Health in LGBTQ+ Communities
LGBTQ+ adults are three times more likely to experience a mental health disorder than people who identify as straight. Discuss what factors impact this statistic, how to find supportive professionals, ways of coping, and how to be a true ally in this one-hour seminar with a licensed therapist.
Register HereAugust 25 | “You Worry Too Much!” Understanding Anxiety in Children & Adolescents
Kids are often aware that persistent anxious thoughts are not typical, and may hide their symptoms out of confusion, embarrassment, or shame. Discuss the causes and symptoms of anxiety in kids, explore evidence-based treatments, and learn practical ways you can provide support.
Register HereAugust 26 | Work Stress and Burnout
Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Learn practical tips to manage distress to avoid career burnout and discuss effective ways to cope with a licensed therapist.
Register HereAugust 27 | Understanding Depression
How is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders. Learn practical tips for managing symptoms and helping others.
Register HereAugust 27 | Navigating Work-Life Balance
Achieving a balance between personal and professional responsibilities helps people to avoid job burnout and promotes employee engagement, retention, and productivity. Learn practical strategies to create balance in your busy life, with actionable tips & inspiration to prioritize what matters most.
Register HereSeptember 2 | Self-Care and Workplace Wellness
People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules in this one-hour seminar.
Register HereSeptember 3 | Boundary IQ
Fear of conflict, a tendency to prioritize others’ approval, or past experiences of invalidation or disrespect can make setting and maintaining boundaries a challenge. Discuss the role of boundaries in relationships and learn how to implement healthy boundaries with a licensed therapist.
Register HereSeptember 3 | The Psychology of People-Pleasing
Explore the roots of people-pleasing behavior and its impact on mental health, and learn how to set healthy boundaries, build self-confidence, and communicate more assertively in this one-hour seminar.
Register HereSeptember 4 | Understanding Personality Disorders
Personality describes everything about you, and personality disorders can be challenging to manage. Explore the categories of personality disorders, their symptoms, causes, and risk factors with a licensed therapist.
Register HereSeptember 9 | Cannabis and Mental Health
With expanded legalization and use of cannabis, it is crucial to explore the potential impacts it can have on mental well-being. This webinar provides evidence-based insights to promote a better understanding of the topic.
Register HereSeptember 10 | Understanding Stress Responses: Effects on Your Body and Behavior
The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress in this one-hour seminar with a licensed therapist.
Register HereSeptember 15 | Responding to Children in Crisis NEW
Approximately 1 in 5 children experience a diagnosable mental illness each year, but only 20% receive adequate treatment. Learn to identify the early warning signs of mental illness in children and how to offer immediate support. Empower yourself with the tools to navigate crises with confidence and care in this one-hour seminar with a licensed therapist.
Register HereQuestions? Find webinar FAQ at https://www.mindspringhealth.org/get-involved/webinars-and-events