Check out our events page to learn more about upcoming events and how you can get involved.
MAY WEBINARS
Returning Responsibility to Children, Understanding Emotional Intelligence, Work Stress and Burnout, Substance Use and Mental Health, PTSD, Depression, Adjustment Disorders, Self-Care, and more
As always, these events are absolutely free & everyone is welcome! Attendance certificates are provided at no cost.
Questions? Find webinar FAQ at https://www.mindspringhealth.org/get-involved/webinars-and-events
Give to Yourself |
Give to Others |
We Give Back
Mindspring’s mental health education, support, & advocacy programs are made possible with donations from people like you.
Help us continue our impact. 100% of donations are used to provide mental health education, advocacy, resources, and support.
June 2 | Raising Resilient Children NEW
Explore strategies for building emotional strength and discuss practical techniques to help children navigate setbacks, manage stress, and develop a positive outlook on life in this one-hour seminar with a licensed therapist.
June 3 | Personality Priorities at Work
Identify your dominant priority, understand how it impacts your daily life, and explore practical strategies to create balance and foster stronger connections in this one-hour seminar with a licensed therapist.
June 4 | Understanding Trauma
Trauma is defined by the emotional and psychological effect an event has on people, and less by the event itself. Explore the science of trauma and discuss how trauma impacts physical & mental health with a licensed therapist.
June 4 | Social Anxiety
It’s normal to feel nervous in some social situations, but social anxiety disorder involves more than temporary discomfort when giving a presentation or making small talk. Explore the symptoms of social anxiety disorder, learn what the causes are, how it is treated, and strategies to manage symptoms.
June 5 | Understanding Skin Picking & Trichotillomania
Trichotillomania, hair-pulling, and excoriation disorder, better known as skin-picking, are two distinct disorders falling under the OCD umbrella that have many similarities. Join us in learning more about these body-focused repetitive behaviors and discuss the signs and symptoms, causes, and treatment options with a licensed therapist.
June 10 | Dealing with Difficult People in the Workplace
Successfully defusing situations with upset or angry co-workers and customers is a critical skill for modern workforces. Learn the signs, symptoms, and causes of distress in business, and gain expert tips for managing difficult situations with unreasonable people with a licensed therapist.
June 11 | Understanding Borderline Personality Disorder
Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis.
June 11 | Understanding Antisocial Personality Disorder
Antisocial Personality Disorder (ASPD) is a complex mental health condition marked by persistent disregard for others, impulsivity, and a lack of empathy. Discuss how it’s diagnosed, the challenges of managing ASPD, and the impact it can have on relationships and society in this one-hour seminar with a licensed therapist.
June 12 | The Psychology of People-Pleasing
People-pleasing is a tendency to prioritize others’ needs over your own, even at the expense of your own health, safety, and well-being. Explore the roots of people-pleasing behavior and its impact on mental health, and learn how to set healthy boundaries, build self-confidence, and communicate more assertively in this one-hour seminar with a licensed therapist.
June 16 | Nurturing Connection & Bonding with Kids NEW
Discover the power of connection to optimize children’s brain development, enhance social skills, and provide emotional stability in this one-hour seminar with a licensed therapist.
June 17 | Understanding Toxic Relationships
Toxic relationships are characterized by controlling, manipulative, or abusive behaviors that slowly wear away at a person’s self-worth, self-esteem, and overall happiness. Learn to recognize the signs of a toxic relationship and discuss communication skills, accountability, and personal boundaries with a licensed therapist.
June 18 | Understanding ADHD
Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and learn practical tips to manage symptoms and support loved ones who are struggling in this one-hour seminar.
June 18 | Understanding Hypochondria & Somatic Symptom Disorder
Somatic symptom disorder is diagnosed when a person becomes extremely focused on physical symptoms like pain, fatigue, or weakness – often without a clear medical cause. Explore the mind/body connection and how psychological factors can contribute to real physical symptoms in this one-hour seminar with a licensed therapist.
June 24 | Self-Care and Workplace Wellness
People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules in this one-hour seminar with a licensed therapist.
June 25 | Understanding Agoraphobia
Often believed to be a fear of leaving the house, agoraphobia is an anxiety disorder that runs much deeper. Explore what agoraphobia is, what causes it, and how it is treated in this one-hour seminar with a licensed therapist.
June 25 | “I Don’t Need Help!” Supporting People Who Can’t See Their Mental Illness
Why do people sometimes reject help? Discuss the reasons why people refuse mental health care and how to respond & cope in this one-hour seminar with a licensed therapist.
June 26 | When a Loved One is Diagnosed
Providing effective support to friends and family members with a mental health disorder is an essential component of the recovery process. Discuss the complications of mental illness, the four dimensions of recovery, and learn how to make a recovery plan in this one-hour seminar with a licensed therapist.
Website|
Event Calendar|
Resources
Join the PA Family Network as we plan and problem solve for your loved one with intellectual disabilities and/or autism.
Support, connect and network with other families during our upcoming Zoom Presentations!
May Workshops and Support Groups
LifeCourse Workshops
Our workshops are developed for families by families. They focus on specific topics through the lens of the LifeCourse Framework, with an emphasis on the importance of having a vision.
Using the Lifecourse to Plan and Problem Solve, Part 1 and 2
Part 1: Thursday, May 1st3:00pm – 4:30pm
Part 2: Thursday, May 8th3:00pm – 4:30pm
Transitions Through the Lifespan
Tuesday, May 20th6:30pm – 8:30pm
Peace of Mind Long Term Planning
Thursday, May 22nd10:00am – 12:00pm
Transitions Through the Lifespan- Siblings
Friday, May 23rd6:30pm – 8:30pm
Tranquilidad Planificación a Largo Plazo
Wednesday, May 21st11:00am – 1:00pm
Waiver Workshops
Our workshops are developed for families by families. Join us to learn how waivers can support your loved one.
Waiver Basics, Part 1 and 2
Wednesday, May 7thPart 1: 6:30pm- 8:30pm
Wednesday, May 14thPart 2: 6:30pm- 8:30pm
Advanced Waiver, Part 1 and 2
Part 1: Monday, May 19th3:00pm- 5:00pm
Part 2: Tuesday, May 20th3:00pm- 5:00pm
Good Life and Support Groups
Join one of our Support Groups to connect with other caregivers who understand the things you’re dealing with and find the support you need as a caregiver.
Sibling Good Life Group Adult Siblings of People with Intellectual Disabilities/AutismThis group of adult siblings will have the opportunity guide the group’s direction, network with other siblings, talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your family.
There will be no Sibling Good Life Group this Month.Please check back in June and consider joining the Caregiver Support Group this month.
Caregiver Support Group
You care for your loved one(s), but who is caring for you?We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver
- In this support group, we talk about stress, self-care, family dynamics, and more.
- The last twenty (20) minutes of the meeting will focus on relaxation techniques and your loved ones are welcomed to join us at that time
2:30-4:00 pm
Monday, May 19th6:30-8:00 pm
Meet the Instructors
